The Beginner's Guide to Exercises

A Guide to the Different Types of Exercises

Exercises are divided into three categories even though others say there are more than three. Their effect on human body are the major basis in which they are grouped. Aerobic exercises comes first. Some people refer to them as locomotor exercises since they entail movement over a given distance. They include walking, running, jumping, sliding among others. Anaerobic exercises. These are done to increase muscle strength for a short term. They can be good for people looking forward to reduce weight. The last type is the flexibility exercise. These are good for the stretching of muscles and joints.

Alternatively, cardiovascular exercise can be used instead of aerobic exercise. The name cardiovascular comes about since they are good for the cardiovascular health. This all add up to how good they are in oxygen consumption. To get energy in this case, there will be need for oxygen. This is how the name aerobic came up since it means with oxygen. They are low intensity exercises done over a long period of time. The following will define this better. Jogging fits to be an aerobic exercise whereas sprinting doesn’t. This shows that the intensity and period done in sprinting are all different as what the statement above says.

There are a number of benefits that come with doing aerobic exercises. The most important is that it strengthens the heart. How can this be explained? Doing the exercise for a long period of time makes the heart muscles strong. This helps to give the heart a lower resting rate other than helping the heart pump blood effectively. Without having to use any operations, one can easily cut down their weight just by exercising. Aerobic exercise are important in ensuring that people do not get a number of heart diseases and other diseases. Examples include high blood pressure, obesity etc.
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The type of exercises used to add muscle power and increase the muscle mass are mostly referred to as anaerobic exercises. In this case there will be very bigger difference in terms of intensity. It takes a very short time to develop bigger and stronger muscles in anaerobic exercises. Anaerobic exercise is all about strength exercise. This is the type that adds muscles size within a very short period of time. Anaerobic exercise are the reason why people have bigger and split muscles. They have strength to do hard tasks and have very definite shapes.
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Flexibility exercise is the last type. Most of these types help people to be able to stretch most of their body parts. A limber body is the result of these exercises.

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