How Massage and Yoga Help Boost Health and Fitness
The numerous benefits of yoga to our health and psychological well-being are well-documented. You can enhance your sense of well-being further by adding massage therapy to your yoga practice, which will allow you to relieve tension in those muscles that are difficult to reach with yoga. This articles explores the health and fitness boost you’ll experience with yoga and massage practices–plus why you’ll want to make both practices regular in your everyday life.
Flexibility is crucial in keeping your muscles and joints safe, and yoga is just the right solution as it makes you flexible. After so many training sessions, it is not uncommon for strength trainers to feel some tightness is some muscles. Top athletes and bodybuilders love getting a good massage for this very reason. Yoga and massage therapies help make the joints supple, and the muscles elastic, thus increasing the capacity to lift heavier weights. In addition, risk of injury is reduced, while recovery takes shorter periods. If you can’t make time to enroll for yoga class, consider at least getting a massage from a qualified massage therapist.
Yoga increases body awareness, and this can help you adjust your muscles accordingly to avoid injury during training. In yoga classes, we’re often told such things as “feel the lungs expand.” It’s usually in these practices that we cultivate a strong body-mind connection, as we learn to pay attention to the body. For athletes/strength trainers, the ability to focus depends on this enhanced sense of control.
Higher quality sleep
It’s a well known fact that having a good night’s sleep is absolutely critical for optimal body balance and performance. Many studies have already demonstrated the role of yoga in increasing sleep quality, whether you are insomniac or not. This can be attributed to the lowered stress levels resulting from practicing yoga.
All those breathing and stretching and mental exercises have a calming effect on the mind, leading to better relaxation and ultimately better sleep. If you’ve had nothing but poor sleep, however, you body and mind’s ability to relax will be highly hampered You can experience even greater benefits if you double this up with a massage, which has a somewhat similar relaxation effect on the body.
Control food cravings
If you are trying to burn fat for a fitter, healthier body, yoga might just be the answer. You eat your food more mindfully if you practice yoga, and that awareness is beneficial is several ways. With a better mind-body connection, you can for example fight off cravings, especially if the food in question is unhealthy. What essentially happens is that you are able to slow down and make better food choices.
If you can practice yoga and/or get a massage on a regular basis, you will reap the huge relaxation benefits of both.
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